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      如何克服學車考試的焦慮?

      • 時間:2016-08-28    已有1415人閱讀
       小編昨天晚上,在和朋友的討論中,許多教練員朋友都在說“平時學員練車練的好好的,到考場就不行了。”或者就是說“學員進考場就腳抖”。怎么解決呢?位教練出奇招說“我們給學員吃鈣片!”嗯,小編心想,這個法子不錯!不過呢,究其原因,我們還是需要從根源解決滴!至于為啥越學越焦慮?如何克服考試焦慮?如何緩解駕考焦慮呢?且看小編細細分析!

          學車本來是件好事,有的朋友為了學車弄得吃不好飯,睡不好覺,整天滿腦子都是車考的事。以前對車還是非常有興趣的,經過這段時間的折磨,都有點反感了。

          “許多學員平時學得還不錯,可是到考試就發慌、緊張,結果當然不能正常發揮,甚至過不了關。”許多教練這么說。焦慮是對未知或未來的恐懼,要解決考試焦慮問題,需要從以下6個方面來處理,從根源上解決!

      1、基本功練扎實,解決自信的問題。

          考試焦慮來源于擔心、不自信、怕發揮不好。如果平時練得很扎實,自信心就會增強,就是不能發揮全部,但過關還是比較容易。

      2、要加強錯誤糾正及情況應對的訓練,降低焦慮值。

          心理學中有個試錯學習法,在學習中,當你錯誤了次后,你的記憶會非常深刻,再犯類似錯誤的幾率就少許多。所以平時的訓練,不要怕犯錯。另外,考試只有次,難免會出現些意外,但有些錯誤是可以修正的,如果平時加強這方面的練習,多問多看,考試的時候心中就不慌,可以補救。

      3、要加強模擬考試訓練,提高心理承受能力。

          訓練可以采用先易后難的方式進行,特別是模擬考試。這樣在后考試的時候,相對就比較簡單,心理也就放松些。

      4、要注重場地的熟悉,消除緊張感。

          當人在個陌生環境,神經系統就會自動緊張,焦慮就會自動產生,大腦的思維與功能就會降低。而女性在陌生環境的緊張又高于男性,這當然影響技術的發揮。

      5、要注意自我減壓。

          許多學員把考試結果看得太重,要不就是急于考過,要不就是怕別人說自己笨。這樣,超過考試本身去看問題,就會產生壓力,而過度的壓力就會影響人的身體與思維的功能。可以看重訓練過程,淡化考試結果,實在不行還可以下次再來。

      6、考試前要保持良好的精神狀態。

          女性的身體敏感度高于男性,心理也相對脆弱些,容易情緒化,因此在臨考前需要保證心靜,睡眠充足、保持體能。在考試進行時,如果自己很緊張,可以做些呼吸放松或肌肉放松,平和自己的緊張心態。

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